Is Pelvic Pain Normal? When to Seek PT Support

Jul 4

Pelvic pain is more common than most people realize and far too often, it’s misunderstood or dismissed. Whether it’s a dull ache, sharp discomfort, or ongoing pressure in the lower abdomen, many people are told it’s “just part of being a woman,” “something that happens after birth,” or “not serious enough” to treat. But none of that is true.

Pelvic pain may be common, but it’s not normal and it’s almost always treatable.

READ: Pelvic Floor Rehab in Middlebury, VT: What Every Woman Should Know

The pelvic region is home to a complex network of muscles, joints, nerves, and organs. When even one part of that system becomes irritated or out of balance, it can trigger pain that disrupts daily life. You might feel discomfort while sitting, exercising, using the bathroom, or during intimacy. You might also notice changes in posture, core strength, or bladder control.

At VT Moms Physical Therapy in Middlebury, we help clients understand what their pain is telling them and more importantly, how to relieve it through expert pelvic floor care.

Why Many People Delay Getting Help

One of the most frustrating truths about pelvic pain is how long people often live with it before getting support. Many wait months—or even years—before seeking care. Why? Because pelvic pain is frequently misunderstood, minimized, or simply not talked about.

Common reasons people delay treatment include:

Believing it’s “just part of postpartum recovery”
Feeling embarrassed to talk about symptoms
Assuming it will go away on its own
Not knowing pelvic floor physical therapy exists
Hearing from others that it’s “normal” after childbirth or aging

This silence can prolong discomfort and make the issue worse over time. The longer pelvic pain is ignored, the more it can affect posture, core function, intimacy, and emotional well-being.

READ: Sleep Tips for New Vermont Moms: How PT Can Improve Rest & Recovery

At VT Moms PT, we want you to know that you’re not alone—and you don’t have to keep pushing through pain. We create a safe, welcoming space where you can ask questions, get answers, and receive care that’s tailored to your needs and your story.

Common Causes of Pelvic Pain

Pelvic pain isn’t caused by one single issue it’s often the result of multiple overlapping factors. That’s why it’s important to work with a provider who understands how to look at the whole picture.

Some of the most common causes of pelvic pain include:

Postpartum recovery: Muscle trauma, scar tissue, and changes in pelvic alignment can all lead to lingering discomfort.
Pelvic floor dysfunction: Overactive or underactive muscles can create pain during everyday activities like sitting, walking, or using the bathroom.
Surgical history: C-sections, hysterectomies, and other procedures can lead to fascial restrictions or nerve sensitivity.
Pain during intercourse (dyspareunia): Often linked to muscle tension, trauma, or hormonal shifts.
Bladder or bowel dysfunction: Issues like urinary urgency, constipation, or incomplete emptying can all stem from pelvic floor imbalance.
Chronic tension or posture imbalances: Core instability, poor breathing mechanics, or high stress can keep the pelvic floor in a state of overactivity.

Pelvic pain doesn’t always show up right away—and it rarely goes away without addressing the root cause. At VT Moms PT, we’re trained to identify those root causes and create treatment plans that are practical, gentle, and effective.

READ: How VT Moms Physical Therapy Can Help Moms Regain Mobility & Strength

Signs It’s Time to See a Pelvic Floor Physical Therapist

Pelvic pain may be common—but that doesn’t mean you should wait for it to become unbearable before seeking help. In fact, the sooner you begin treatment, the easier it often is to resolve the issue.

Here are some signs it’s time to schedule a visit with a pelvic floor physical therapist:

Pain during intercourse
Discomfort while sitting, standing, or walking
Pressure or heaviness in the pelvic area
Pain with bowel movements or urination
Postpartum pain that hasn’t resolved
Feeling like your core or pelvis is “unstable” or weak
Any pelvic pain that interferes with your daily activities

These symptoms are your body’s way of asking for support—not something you need to tolerate or push through.

At VT Moms PT, we specialize in working with people during pregnancy, postpartum, and beyond. If something doesn’t feel right, even if it’s hard to describe, we’re here to listen—and help you find relief.

How VT Moms PT Supports You Through Pelvic Pain

At VT Moms Physical Therapy, we take a gentle, thorough, and personalized approach to pelvic health care. We know that pelvic pain is deeply personal—and that no two clients experience it the same way. That’s why we begin with a detailed evaluation, taking time to understand your story, your symptoms, and your goals.

Your care plan may include:

Hands-on manual therapy to release tension, improve mobility, and reduce discomfort
Pelvic floor retraining to restore coordination, balance, and functional strength
Breathwork and core integration to support posture, stability, and nervous system regulation
Education and guidance so you can understand your body and feel more empowered in your recovery
Lifestyle and movement strategies to support long-term healing in everyday life

Whether you're newly postpartum, dealing with chronic discomfort, or unsure if what you’re feeling is “normal,” our team is here to help. You don’t need a diagnosis or a referral to start—you just need a willingness to explore a better way forward.

Explore our services to see how we support clients across all stages of pelvic health.

Take the First Step Toward Relief

If you’re experiencing pelvic pain—whether it’s new, chronic, or difficult to explain—it’s a sign your body is asking for support. You don’t have to live with discomfort or wait for things to worsen.

READ: How to Reduce Pregnancy-Related Hip Pain with Physical Therapy

At VT Moms Physical Therapy in Middlebury, VT, we’re here to help you feel safe, heard, and supported. Our team specializes in pelvic floor care that’s compassionate, evidence-based, and tailored to your needs.

BOOK HERE

Davida Murray