Welcome to the Blog
How to Reduce Pregnancy-Related Hip Pain with Physical Therapy
Pregnancy is a transformative journey, but it often comes with physical discomfort—especially hip pain.
How Vermont Moms Can Improve Core Strength with PT
Core strength is essential for stability, posture, and overall movement, yet many moms struggle with core weakness, back pain, and pelvic floor issues after pregnancy.
The Benefits of Postpartum Physical Therapy for Vermont Moms
Bringing a new life into the world is an incredible experience, but the postpartum period comes with its own set of physical challenges.
Healing Diastasis Recti: A Physical Therapist’s Guide for Vermont Moms
Diastasis recti is a common postpartum condition that affects many moms, yet it often goes undiagnosed or untreated.
Empowering Vermont Moms Through Specialized Physical Therapy
Motherhood is one of the most physically transformative experiences a woman can go through. From pregnancy to postpartum recovery and beyond, the body undergoes significant changes that impact strength, mobility, and overall function.