Expert Diastasis Recti Physical Therapy in Middlebury, VT

Expert Diastasis Recti Physical Therapy in Middlebury, VT

You were active before kids — and you can be again. At VT Moms Physical Therapy and Performance, Dr. Davida Murray provides 1:1 pelvic floor and orthopedic PT for moms in Middlebury, Vergennes, Bristol, and all of Addison County. No referral needed. Bring your baby.

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You Deserve More Than 'That's Just Part of Being a Mom'

  • The Pain That Won't Quit

    Low back pain, hip aching, pelvic pressure — symptoms that started during pregnancy and linger months or years after delivery, quietly limiting the runs, hikes, and workouts that keep you sane.

  • The Leaking Nobody Talks About

    Urinary leaking when you sneeze, jump, or run isn't something to just manage with pads. It's a signal your pelvic floor needs real, targeted rehabilitation — not kegels on a handout.

  • The Core That Doesn't Feel Like Yours

    Diastasis recti and a disconnected core can make everyday movement — let alone returning to the gym — feel unpredictable and discouraging. The right assessment changes everything.

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Why Middlebury Moms Choose VT Moms PT for Pelvic Care

VT Moms PT isn't a revolving door clinic. Every session is 1:1 with Dr. Davida — a Doctor of Physical Therapy who treats your pelvic floor in sync with your spine, hips, breathing, and movement patterns. Whether you're looking for diastasis recti physical therapy near me or birth prep before your due date, you get a whole-body plan built around your goals, your timeline, and your life.

  • 90-minute initial evaluations and 60-minute follow-ups — never rushed, never handed off to an aide

  • Hands-on care including dry needling, myofascial release, and consent-based internal pelvic floor techniques

  • Baby-welcome appointments, free parking, women-owned, LGBTQ+ friendly, and transgender safe space


Why Middlebury Moms Choose VT Moms PT for Pelvic Care

What Our Patients Are Saying

“I found myself six weeks postpartum, overwhelmed by debilitating groin and back pain. Thanks to their expert care, I am now free from both — and I can stand comfortably during my shifts as an RN.“

— Merlise A., Verified Google Review

Getting Back to You Is a Three-Step Process

  • Step 1: Book Your Free Discovery Call

    Spend 15 minutes with Dr. Davida to talk through your symptoms, goals, and questions — no commitment, no referral needed. Vermont is a direct-access state, so you can start care right away.

  • Step 2: Get a Thorough, Whole-Body Evaluation

    Your 90-minute initial evaluation goes far beyond the injury. Dr. Davida assesses your pelvic floor, movement patterns, breathing, spine, and history to uncover the real root cause of your symptoms.

  • Step 3: Follow Your Personalized Plan to Return to Activity

    With a custom home program, hands-on treatment, and ongoing access to Dr. Davida between sessions, you'll build strength and confidence — and get back to running, hiking, and everything else you love.

Schedule Your Evaluation
Conditions We Treat with Physical Therapy in Vergennes

Conditions We Treat with Physical Therapy in Vergennes

From diastasis recti physical therapy in the Middlebury, VT area to orthopedic injuries that predate pregnancy, Dr. Davida treats the whole person — not just the diagnosis. Pelvic health conditions are assessed in concert with posture, movement, and lifestyle so that treatment actually holds.

  • Pelvic health: diastasis recti, pelvic pain, prolapse, incontinence, painful intercourse, endometriosis pain support, and C-section scar mobility

  • Pregnancy & postpartum: pelvic girdle and low back pain, birth prep, return to running and exercise, and postpartum whole-body recovery

  • Orthopedic: low back and sciatica, hip and knee pain, shoulder injuries, plantar fasciitis, headaches, and overuse injuries

Discuss Your Symptoms

Real Results from Moms Across Addison County

  • Nicole V.

    I started seeing Davida after an avulsion fracture in my ankle and was worried it would keep me from being active at the end of the summer. From the very first session, she took the time to fully assess what was really going on, not just treating the injury itself, but identifying the root cause (in my case, weak feet!). Throughout my time at VT Moms PT, Davida helped me build back balance, strength, and confidence. She used a mix of strengthening exercises, dry needling, and creative approaches, like doing PT in my hockey skates, to keep me progressing safely with my hockey practice and effectively healing the ankle.

  • Janet P.

    I had an excellent experience working with Davida during my rehabilitation for a torn medial ligament. She is a highly skilled and caring physical therapist who pushed me just the right amount while always making me feel supported and safe. Davida is incredibly encouraging, a great listener, and took the time to understand my concerns and goals. She provided challenging, well-thought-out exercises to do at home, which really helped speed up my recovery. I truly appreciate her dedication and expertise, and highly recommend Davida for anyone in need of physical therapy!

  • Taylor Z.

    I came to VT Moms PT after having my third baby because I was dealing with some pelvic floor pain and discomfort. I also wanted help getting back into running safely—in a way that would prevent injury and keep me running for years to come. Davida at VT Moms PT was incredible. She quickly identified my focus areas and gave me therapy and exercises that relieved my pain and discomfort faster than I expected. She's not only incredibly smart and skilled, but also fun, down-to-earth, and easy to talk to.

Meet the Team Behind VT Moms Physical Therapy and Performance

Dr. Davida Murray, PT, DPT

Dr. Davida Murray, PT, DPT

Physical Therapist and Owner specializing in Pelvic Health, Postpartum Recovery, and Orthopedics. As a mother of three who experienced a difficult postpartum recovery, Dr. Davida is passionate about helping women return to running and exercise pain-free. She focuses on holistic, whole-body treatment that addresses the root cause of symptoms, not just the injury itself.

Physical Therapist and Owner/Founder
Vanessa Dumas

Vanessa Dumas

Administrative Assistant with a degree in Exercise Science from Castleton University. Vanessa supports Dr. Davida's mission by ensuring every client interaction is positive and welcoming. A lifelong Vermonter passionate about strength training, yoga, and hiking, she understands the importance of staying active and helps keep operations running smoothly.

Physical Therapist
Tamara Sullivan 
Physical Therapist

Tamara Sullivan 

Virtual Coach/Trainer specializing in Strength Training and Exercise Program Design. A Middlebury resident and mother of two, Tamara creates efficient, effective workouts for busy clients. After her own difficult postpartum recovery, she understands how important community support and regaining strength are for both physical and mental health.

Find Us in Downtown Vergennes, VT

Conveniently located just minutes from Middlebury, Bristol, and greater Addison County. We're easy to reach and ready to support your pregnancy journey.
Phone: (802) 851-7707
Office: 11 Main St B105, Vergennes, VT 05491

Just 3 minutes from downtown Vergennes via Main St. We're centrally located in Addison County, conveniently accessible from Middlebury, Bristol, and surrounding communities. Find us on Main Street in the heart of Vergennes.

 Frequently Asked Questions

What is diastasis recti, and how does physical therapy help?

Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy. PT addresses it through targeted core rehabilitation, breathwork, neuromuscular re-education, and whole-body movement retraining — not just abdominal exercises.

Do I need a referral to book an appointment?

No. Vermont is a direct-access state, meaning you can start physical therapy without a physician referral. You can book directly or start with a free 15-minute discovery call.

Can I bring my baby to appointments? 

Absolutely. We welcome babies and young children at every appointment. There is also an on-site nursing room for your comfort.

Do you accept insurance? 

We are an out-of-network provider. Many patients use HSA/FSA funds or submit for out-of-network reimbursement. We'd be happy to discuss your options during your free discovery call.

Do you offer virtual sessions? 

Yes. Remote consultations are available for moms anywhere — not just in Vermont. Virtual sessions include a full movement and strength screen, a custom exercise plan, and ongoing check-ins with Dr. Davida.

How is VT Moms PT different from regular physical therapy? 

Every session is 1:1 with Dr. Davida — 90-minute evaluations and 60-minute follow-ups, never rushed and never with an aide. Your pelvic floor is treated as part of your whole body, addressing root causes rather than managing symptoms.

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