Expert Menopause Physical Therapy in Middlebury, VT

You don't have to accept pain, leaking, or a body that feels unfamiliar as "just part of getting older." At VT Moms PT, we help active women in Middlebury and Addison County reclaim their strength, confidence, and the lifestyle they love — with a 5.0-star rating across 115 reviews to back it up.

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Menopause Shouldn't Sideline Your Active Life

  • Pain That Won't Quit

    Low back pain, hip discomfort, and joint aches that get in the way of running, hiking, or simply keeping up with your kids — and no one has given you a real plan to fix them.

  • Pelvic Floor Changes You're Not Talking About

    Leaking, pelvic pressure, prolapse, or painful intercourse are more common during menopause than most women realize — and far more treatable than you've been led to believe.

  • Strength & Energy Slipping Away

    You used to bounce back fast. Now recovery takes longer, movement feels harder, and you're worried that the active, athletic version of yourself is fading. It doesn't have to be this way.

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Why Middlebury Women Choose VT Moms PT

VT Moms PT is a women-owned, mom-focused physical therapy clinic just 18 minutes from Middlebury. Dr. Davida Murray combines hands-on manual therapy, pelvic floor expertise, and performance training into a personalized plan — so you can move, run, and live without limits. This isn't one-size-fits-all care. Every session is 1:1 with Dr. Davida, starting with a thorough 90-minute evaluation.

  • 1:1 sessions — 90-min evaluation, 60-min follow-ups, zero rushing

  • Holistic care that treats the root cause, not just the symptom

  • Direct access to Dr. Davida via phone, text, email & exercise app between visits

What Our Patients Are Saying

"My experience at VT Moms PT truly transformed my life. Thanks to their expert care, I am now free from both groin and back pain, which has allowed me to hold my precious newborn for longer periods without discomfort and to turn side to side in bed with ease."

Getting Better Is Simpler Than You Think

  • Step 1: Book Your 90-Minute Evaluation

    We take the time to truly understand your body, your history, and your goals — no rushing, no guessing. Dr. Davida listens first.

  • Step 2: Get Your Personalized Plan

    You'll leave your first visit with a clear, customized roadmap built around your life, your goals, and what your body actually needs to heal and perform.

  • Step 3: Reclaim Your Active Life

    With ongoing 1:1 support, home exercise programming, and direct access to Dr. Davida between sessions, you'll build real, lasting strength — and get back to doing what you love.

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Conditions We Treat with Physical Therapy

Whether you're searching for menopause physical therapy near me or looking for expert help with a specific pain or pelvic health concern, VT Moms PT treats the full picture. From pelvic floor dysfunction to orthopedic injuries, we use evidence-based, hands-on care tailored to active women at every stage of life.

  • Pelvic health — incontinence, prolapse, pelvic pain, painful intercourse & endometriosis pain support

  • Orthopedic pain — low back, hip, knee, shoulder, sciatica & more across spine and extremities

  • Performance & return to sport — running injury recovery, strength building, and injury prevention

Discuss Your Symptoms

Rated 5 Stars by 115 Women Across Addison County

  • Nicole V.

    I started seeing Davida after an avulsion fracture in my ankle and was worried it would keep me from being active at the end of the summer. From the very first session, she took the time to fully assess what was really going on, not just treating the injury itself, but identifying the root cause (in my case, weak feet!). Throughout my time at VT Moms PT, Davida helped me build back balance, strength, and confidence. She used a mix of strengthening exercises, dry needling, and creative approaches, like doing PT in my hockey skates, to keep me progressing safely with my hockey practice and effectively healing the ankle.

  • Janet P.

    I had an excellent experience working with Davida during my rehabilitation for a torn medial ligament. She is a highly skilled and caring physical therapist who pushed me just the right amount while always making me feel supported and safe. Davida is incredibly encouraging, a great listener, and took the time to understand my concerns and goals. She provided challenging, well-thought-out exercises to do at home, which really helped speed up my recovery. I truly appreciate her dedication and expertise, and highly recommend Davida for anyone in need of physical therapy!

  • Taylor Z.

    I came to VT Moms PT after having my third baby because I was dealing with some pelvic floor pain and discomfort. I also wanted help getting back into running safely—in a way that would prevent injury and keep me running for years to come. Davida at VT Moms PT was incredible. She quickly identified my focus areas and gave me therapy and exercises that relieved my pain and discomfort faster than I expected. She's not only incredibly smart and skilled, but also fun, down-to-earth, and easy to talk to.

Meet the Team Behind Vermont's Most Trusted Women's Physical Therapy Clinic

Dr. Davida Murray, PT, DPT

Physical Therapist and Owner specializing in Pelvic Health, Postpartum Recovery, and Orthopedics. As a mother of three who experienced a difficult postpartum recovery, Dr. Davida is passionate about helping women return to running and exercise pain-free. She focuses on holistic, whole-body treatment that addresses the root cause of symptoms, not just the injury itself.

Physical Therapist and Owner/Founder

Vanessa Dumas

Administrative Assistant with a degree in Exercise Science from Castleton University. Vanessa supports Dr. Davida's mission by ensuring every client interaction is positive and welcoming. A lifelong Vermonter passionate about strength training, yoga, and hiking, she understands the importance of staying active and helps keep operations running smoothly.

Physical Therapist
Physical Therapist

Tamara Sullivan 

Virtual Coach/Trainer specializing in Strength Training and Exercise Program Design. A Middlebury resident and mother of two, Tamara creates efficient, effective workouts for busy clients. After her own difficult postpartum recovery, she understands how important community support and regaining strength are for both physical and mental health.

Visit Us — Just 18 Minutes from Middlebury

Conveniently located just minutes from Middlebury, Bristol, and greater Addison County. We're easy to reach and ready to support your pregnancy journey.
Phone: (802) 851-7707
Office: 11 Main St B105, Vergennes, VT 05491

We're just 18 minutes from Middlebury, VT — a quick 13.3-mile drive north on US-7 N. From Middlebury, take US-7 N, turn left onto Monkton Rd, then right onto N Main St, and follow the slight right to find us at 11 Main St, Suite B105 in the heart of downtown Vergennes.

Frequently Asked Questions

What is menopause physical therapy, and is it right for me? 

Menopause physical therapy addresses the physical changes that come with perimenopause and menopause — including pelvic floor dysfunction, joint pain, incontinence, prolapse, and declining strength. If any of these are affecting your daily life or activity levels, it's right for you.

What happens at my first appointment? 

Your first visit is a 90-minute evaluation where Dr. Davida takes a thorough history, assesses your movement and strength, and works with you to build a personalized care plan. You'll leave with clarity and a clear path forward. 

Do I need a doctor's referral? 

Vermont is a direct-access state, which means you can come directly to VT Moms PT without a physician referral. 

Do you offer virtual or remote sessions? 

Yes — VT Moms PT offers remote consultations for patients who live far from the clinic or need a flexible option. Tamara Sullivan also provides virtual coaching and training programs. 

Do you accept insurance? 

Please contact us directly at (802) 851-7707 or visit vtmomspt.com to discuss your payment options. We want to make sure you have accurate information before your first visit. 

I'm in Middlebury — is the drive worth it? 

Absolutely. Our clinic is only 18 minutes from Middlebury via US-7 N, and many of our patients make that trip regularly. The 1:1, specialized care you'll receive at VT Moms PT is unlike anything available closer to home.

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