Expert Pelvic Floor Physical Therapy in Middlebury, VT

At VT Moms Physical Therapy and Performance, we keep active moms active. Whether you're postpartum, pregnant, navigating menopause, or chasing a return-to-running goal, our 1:1 pelvic floor and orthopedic care is built around your life. Serving Middlebury, Vergennes, and all of Addison County — with 116 five-star reviews and counting.

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Your Body Deserves Better Than 'Just Live With It'

  • You're leaking, hurting, or feeling 'off' postpartum:

    You passed your 6-week check and were cleared to resume normal activity — but your body doesn't feel normal. Pelvic pressure, pain with movement, and bladder leaks are not just part of being a mom. They're signals your body needs real support. 

  • Generic PT hasn't worked for you

    You've tried rest, basic exercises, maybe even seen another provider — but nobody looked at the full picture. You need a therapist who understands the unique demands on a woman's body, from pregnancy through menopause. 

  • You love being active but fear making things worse

    Running, skiing, lifting — your identity is tied to movement. But injury or pelvic symptoms have you second-guessing every workout. You deserve a plan that gets you back to the activities you love, safely.

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Why Addison County Moms Choose VT Moms PT

VT Moms Physical Therapy and Performance was founded by Dr. Davida Murray, DPT — a mom of three who experienced the gaps in postpartum care firsthand. Our mission is simple: normalize recovery, treat the whole body, and help you become stronger than you were before. We offer 90-minute evaluations, 60-minute follow-ups, and direct access to Dr. Davida between sessions — because your care shouldn't stop when you walk out the door.

  • 1:1 individualized care with 90-minute evaluations — no rushing, no sharing your therapist

  • Women-owned, mom-led clinic combining hands-on manual therapy with evidence-based exercise rehab

  • Established patients have direct access to Dr. Davida via phone, text, and a personalized exercise app

"I found myself six weeks postpartum, overwhelmed by debilitating groin pain and back pain that made everyday activities agonizing. Thanks to their expert care, I am now free from both groin and back pain — I can hold my precious newborn for longer periods and even stand comfortably during my shifts as an RN. VT Moms PT has been a blessing in my life."

— Merlise A., Postpartum Patient

Getting Back to You Is Simpler Than You Think

  • Identify the Root Cause

    We start with a comprehensive 90-minute evaluation, assessing your strength, mobility, running mechanics, and movement patterns to discover exactly why your knee hurts—whether it's weak hips, poor foot mechanics, or training errors.

  • Solve the Problem

    Using hands-on treatment, targeted exercises, and education, we address the specific issues causing your runner's knee. You'll receive a customized home program that fits your schedule and keeps you progressing between sessions.

  • Go Big and Go Bold

    Once your pain is resolved, we focus on building resilience and performance so you're not just back to running—you're stronger, faster, and more confident than before. We prepare your body to handle everything you want to do.

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Pelvic Floor & Orthopedic Conditions We Treat

If you're searching for pelvic floor physical therapy near me in the Middlebury VT area, you've found the right place. At VT Moms PT, we treat the full spectrum of pelvic health and orthopedic conditions that affect active women — from postpartum recovery to sports injuries to the aches that accumulate over a lifetime of movement. Using hands-on techniques like dry needling, myofascial release, and pelvic floor internal techniques alongside targeted exercise progressions, we treat the root cause — not just the symptoms.

  • Pelvic health: pelvic pain, incontinence, prolapse, diastasis recti, painful intercourse, endometriosis pain support

  • Orthopedic & sports injuries: low back pain, sciatica, hip impingement, runner's knee, plantar fasciitis, ACL rehab, shoulder pain, and more

  • Life-stage care: prenatal support, postpartum recovery, menopause physical therapy, and return-to-sport progressions

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Real Results from Real Addison County Moms

  • Nicole V.

    I started seeing Davida after an avulsion fracture in my ankle and was worried it would keep me from being active at the end of the summer. From the very first session, she took the time to fully assess what was really going on, not just treating the injury itself, but identifying the root cause (in my case, weak feet!). Throughout my time at VT Moms PT, Davida helped me build back balance, strength, and confidence. She used a mix of strengthening exercises, dry needling, and creative approaches, like doing PT in my hockey skates, to keep me progressing safely with my hockey practice and effectively healing the ankle.

  • Janet P.

    I had an excellent experience working with Davida during my rehabilitation for a torn medial ligament. She is a highly skilled and caring physical therapist who pushed me just the right amount while always making me feel supported and safe. Davida is incredibly encouraging, a great listener, and took the time to understand my concerns and goals. She provided challenging, well-thought-out exercises to do at home, which really helped speed up my recovery. I truly appreciate her dedication and expertise, and highly recommend Davida for anyone in need of physical therapy!

  • Taylor Z.

    I came to VT Moms PT after having my third baby because I was dealing with some pelvic floor pain and discomfort. I also wanted help getting back into running safely—in a way that would prevent injury and keep me running for years to come. Davida at VT Moms PT was incredible. She quickly identified my focus areas and gave me therapy and exercises that relieved my pain and discomfort faster than I expected. She's not only incredibly smart and skilled, but also fun, down-to-earth, and easy to talk to.

Meet the Team Behind VT Moms Physical Therapy and Performance

Dr. Davida Murray, PT, DPT

Physical Therapist and Owner/Founder. Dr. Davida is a passionate mother of three and avid runner who specializes in pelvic health, postpartum return to exercise, birth prep, and orthopedics. After experiencing a difficult postpartum recovery herself, she's dedicated to helping active moms get back to running and exercise stronger than ever. She enjoys running, hiking, skiing, and barefoot shoes when she makes time for herself.

Physical Therapist and Owner/Founder

Vanessa Dumas

Administrative Assistant. Vanessa is a lifelong Vermonter with a degree in Exercise Science from Castleton University. Her passion is strength training, but she also enjoys reading, yoga, and hiking with her husband. She ensures every patient interaction is positive and welcoming, so you always feel supported throughout your recovery journey.

Physical Therapist
Physical Therapist

Tamara Sullivan 

Virtual Coach/Trainer. Tamara lives in Middlebury with her husband and two young daughters. She enjoys skiing, running, climbing, mountain biking, reading, and sewing. After experiencing a difficult postpartum recovery herself, she understands how important support and community are for overcoming health challenges. She specializes in strength training, exercise program design, and functional movement.

Full Team

Visit Us in Vergennes, VT

 

VT Moms Physical Therapy and Performance is located at 11 Main St, Suite B105, Vergennes, VT 05491 — right in the heart of downtown Vergennes on N Main St. We're just 17 minutes (13.3 miles) from Middlebury via US-7 N and Monkton Rd, making us the closest 1:1 pelvic floor and women's physical therapy clinic for all of Addison County.


Phone: (802) 851-7707

Just 17 minutes from Middlebury, VT — take US-7 N, turn left onto Monkton Rd, then right onto N Main St. We're located right on Main Street in downtown Vergennes at Suite B105.

Frequently Asked Questions

Everything you need to know before your first visit to VT Moms PT in Vergennes, Vermont.

What is pelvic floor physical therapy, and do I really need it? 

Pelvic floor physical therapy addresses the muscles, connective tissue, and nerves that support your bladder, bowel, and uterus. If you're experiencing leaking, pelvic pain, pressure, painful intercourse, diastasis recti, or difficulty returning to exercise after pregnancy, pelvic floor PT can help — often dramatically. Many patients see meaningful improvement within just a few sessions.

Is VT Moms PT only for moms or postpartum women?

Not at all — though we specialize in the full spectrum of women's life stages, including pregnancy, postpartum, and menopause. We also treat general orthopedic injuries, running injuries, and performance goals for any active woman. If you're an active woman in Addison County looking for expert, personalized PT care, you belong here.

What happens at my first appointment?

Your initial evaluation is 90 minutes of dedicated, 1:1 time with Dr. Davida. She'll take a thorough history, assess your whole body — not just the area of pain — identify root causes, and develop a personalized treatment plan aligned with your goals. There is no rushing, no double-booking, and no cookie-cutter protocols.

Do you accept insurance? 

Please contact us directly at (802) 851-7707 or visit vtmomspt.com to discuss payment and coverage options. We want to make sure you have accurate information before your first visit. [Note to client: Please confirm billing model — cash-pay, insurance, or out-of-network — so this answer can be finalized.]

Do you offer virtual or remote sessions? 

Yes! Dr. Davida offers remote consultations for patients who are farther away or prefer to be seen from home. Virtual sessions cover assessment, exercise guidance, and follow-up care — so no matter where you are in Vermont (or beyond), you can access expert women's PT care.

How do I stay on track between sessions? 

Established patients have direct access to Dr. Davida between visits via phone, text, email, and a personalized exercise app. You'll always have your home program at your fingertips and a real person to reach out to if questions come up.

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