A physiotherapist assisting a woman with pelvic health education in a clinic, with a pelvic model in hand, while the patient sits on an examination table.

Expert Pelvic Pain Physical Therapy in Middlebury, VT

You shouldn't have to choose between being a mom and being active. At VT Moms Physical Therapy and Performance, Dr. Davida Murray provides 1:1 pelvic floor and orthopedic physical therapy — so you can run, hike, lift, and play with your kids without pain, leaking, or pelvic pressure. Serving Middlebury, Vergennes, Bristol, and all of Addison County, VT.

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Pain, Leaking, and Pressure Are Holding You Back

  • You're Leaking — and Hiding It

    Leaking when you sneeze, cough, jump, or run isn't "just part of being a mom." It's a sign your pelvic floor needs support — and it's something that can be fixed.

  • Pain Is Keeping You on the Sidelines

    Pelvic pressure, back pain, hip pain, or painful intercourse are stealing your ability to move freely. You shouldn't have to modify everything you love — or give it up entirely.

  • Generic Advice Isn't Getting You Better

    You've been told to do Kegels, rest, or just wait it out. But if nothing has changed, the problem isn't you — it's that you haven't had a care plan built specifically for your body.

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Why Addison County Moms Choose VT Moms PT

VT Moms Physical Therapy and Performance was founded by Dr. Davida Murray — a mom, a DPT, and someone who lived through a hard postpartum recovery herself. Every session is 1:1, never rushed, and always focused on the root cause of your symptoms. Whether you're searching for pelvic pain physical therapy near me or returning to running after your second baby, you'll be treated as a whole person — not just a pelvic floor.

  • 90-minute initial evaluations — Dr. Davida learns your full history, goals, and lifestyle before treatment begins

  • Whole-body approach — your pelvic floor is treated in sync with your spine, hips, and movement patterns, never in isolation

  • No referral needed — start with a free discovery call, and bring your baby along to every appointment


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What Our Patients Are Saying

“I found myself six weeks postpartum, overwhelmed by debilitating groin pain and back pain that made everyday activities agonizing. Thanks to their expert care, I am now free from both groin and back pain—I can hold my precious newborn for longer, and stand comfortably during my shifts as an RN.“

— Merlise A., VT Moms PT Patient

Getting Better Is Simpler Than You Think

  • Step 1: Book a Free Discovery Call

    Spend 15 minutes with Dr. Davida to share what's going on, ask your questions, and find out if VT Moms PT is the right fit. No referral, no commitment, no pressure — just answers.

  • Step 2: Get Your 90-Minute Evaluation

    Your first appointment is a deep dive. Dr. Davida assesses your whole body — pelvic floor, movement, history, and goals — and builds a plan tailored specifically to your life and what you want to get back to.

  • Step 3: Move Freely and Confidently Again

    With hands-on manual therapy, dry needling, and a home exercise program designed for your real schedule, you'll build strength, resolve pain, and return to the activities you love — on your terms.

Schedule Your Evaluation
Pelvic Pain Physical Therapy for Real Life in VT

Pelvic Pain Physical Therapy for Real Life in VT

Whether you're dealing with pelvic floor dysfunction, pregnancy-related pain, or an orthopedic injury that just won't quit, VT Moms PT addresses the root cause — not just your symptoms. Our whole-body approach treats the connection between your pelvic floor, spine, hips, and movement so you can heal completely and get back to the activities that matter most to you.

  • Pelvic health conditions — pelvic pain, incontinence, painful intercourse, prolapse, diastasis recti, endometriosis pain, and C-section scar tissue

  • Pregnancy and postpartum — pelvic girdle pain, back and hip pain during pregnancy, birth prep, postpartum recovery, and return to running or exercise

  • Orthopedic injuries — low back pain, sciatica, shoulder pain, knee pain, plantar fasciitis, ankle sprains, headaches, and more across the full body

Discuss Your Symptoms

Real Results from Moms Across Addison County

  • Nicole V.

    I started seeing Davida after an avulsion fracture in my ankle and was worried it would keep me from being active at the end of the summer. From the very first session, she took the time to fully assess what was really going on, not just treating the injury itself, but identifying the root cause (in my case, weak feet!). Throughout my time at VT Moms PT, Davida helped me build back balance, strength, and confidence. She used a mix of strengthening exercises, dry needling, and creative approaches, like doing PT in my hockey skates, to keep me progressing safely with my hockey practice and effectively healing the ankle.

  • Janet P.

    I had an excellent experience working with Davida during my rehabilitation for a torn medial ligament. She is a highly skilled and caring physical therapist who pushed me just the right amount while always making me feel supported and safe. Davida is incredibly encouraging, a great listener, and took the time to understand my concerns and goals. She provided challenging, well-thought-out exercises to do at home, which really helped speed up my recovery. I truly appreciate her dedication and expertise, and highly recommend Davida for anyone in need of physical therapy!

  • Taylor Z.

    I came to VT Moms PT after having my third baby because I was dealing with some pelvic floor pain and discomfort. I also wanted help getting back into running safely—in a way that would prevent injury and keep me running for years to come. Davida at VT Moms PT was incredible. She quickly identified my focus areas and gave me therapy and exercises that relieved my pain and discomfort faster than I expected. She's not only incredibly smart and skilled, but also fun, down-to-earth, and easy to talk to.

Meet the Team Behind VT Moms Physical Therapy and Performance

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Dr. Davida Murray, PT, DPT

Physical Therapist and Owner specializing in Pelvic Health, Postpartum Recovery, and Orthopedics. As a mother of three who experienced a difficult postpartum recovery, Dr. Davida is passionate about helping women return to running and exercise pain-free. She focuses on holistic, whole-body treatment that addresses the root cause of symptoms, not just the injury itself.

Physical Therapist and Owner/Founder
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Vanessa Dumas

Administrative Assistant with a degree in Exercise Science from Castleton University. Vanessa supports Dr. Davida's mission by ensuring every client interaction is positive and welcoming. A lifelong Vermonter passionate about strength training, yoga, and hiking, she understands the importance of staying active and helps keep operations running smoothly.

Physical Therapist
A woman with short wavy brown hair smiling, wearing a gray jacket and a dark shirt, standing in front of a red brick wall. 
Physical Therapist

Tamara Sullivan 

Virtual Coach/Trainer specializing in Strength Training and Exercise Program Design. A Middlebury resident and mother of two, Tamara creates efficient, effective workouts for busy clients. After her own difficult postpartum recovery, she understands how important community support and regaining strength are for both physical and mental health.

Find Us in Downtown Vergennes, VT

Conveniently located just minutes from Middlebury, Bristol, and greater Addison County. We're easy to reach and ready to support your pregnancy journey.
Phone: (802) 851-7707
Office: 11 Main St B105, Vergennes, VT 05491

Just 3 minutes from downtown Vergennes via Main St. We're centrally located in Addison County, conveniently accessible from Middlebury, Bristol, and surrounding communities. Find us on Main Street in the heart of Vergennes.

Your Questions, Answered

Do I need a doctor's referral to start physical therapy?

No referral is needed. Vermont is a direct-access state, which means you can start pelvic pain physical therapy in Middlebury, VT and the surrounding area without a physician's order. Simply book a free 15-minute discovery call with Dr. Davida to get started.

What happens at my first appointment? 

Your initial evaluation is 90 minutes — significantly longer than a typical PT visit. Dr. Davida will take a thorough history, assess your whole body (not just the area of pain), and develop a personalized treatment plan based on your goals and lifestyle. You're welcome to bring your baby or young child to the appointment, and a nursing room is available on-site.

What does pelvic floor physical therapy actually involve? 

Pelvic floor PT at VT Moms is a whole-body, root-cause approach. Treatment may include hands-on manual therapy, myofascial release, dry needling, internal pelvic floor techniques (only with your consent and full explanation), therapeutic exercise, neuromuscular re-education, and breathwork. Every session is 1:1 with Dr. Davida — no aides, no rushing.

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