Physical Therapy in Middlebury, VT
Get back to doing all the exercises and activities you love with your family—without pain, pelvic pressure, or leaking. VT Moms Physical Therapy and Performance specializes in helping active moms in Middlebury reclaim their strength, confidence, and athleticism after pregnancy and childbirth.
Are You Struggling to Move Like You Want To?
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Dealing with leaking or pelvic pressure
every time you jump, run, or lift something heavy.
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Experiencing pain or discomfort
that makes you question what your body can do anymore
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Always wondering where the nearest bathroom is
instead of being present with your family
VT Moms Physical Therapy: Treating Moms the Way They Deserve
You're running around with your kids, trying to stay active—but your body isn't cooperating. Pain, pressure, and uncertainty are keeping you from the workouts and activities you love.
You Shouldn't Have to Choose Between Fitness and Comfort
Dealing with leaking or pelvic pressure every time you jump, run, or lift something heavy
Experiencing pain or discomfort that makes you question what your body can do anymore
Always wondering where the nearest bathroom is instead of being present with your family
About 6 weeks ago when I started at VT Moms I was in a lot of pain in my shoulder and back. Progress does take time but each week I felt a little better, and now I feel like I am finally getting back to my normal self. What I really enjoy about VT Moms is the willingness to educate me of the issue and recovery plus the long term plan to keep myself safe. I would recommend VT Moms PT and in time you will be pleased you accomplished the goals you set for yourself.
-Cheryl Pixley
VT Moms Physical Therapy: Treating Moms the Way They Deserve
You deserve 100% attention focused on your recovery and goals. At VT Moms Physical Therapy and Performance in Vergennes, you're treated like family—small town Vermont family. Dr. Davida Murray understands exactly what you're going through because she's been there herself.
✓ 90-minute initial evaluation and 60-minute follow-ups — real time to understand your body and goals
✓ Constant access to Dr. Davida via email, phone, text, and exercise app between sessions
✓ Exercises tailored to your lifestyle and home environment—no generic programs
Our mission is to normalize pregnant and postpartum recovery while treating and preventing future symptoms in a holistic manner. We're here to get your body and athleticism even better than pre-pregnancy.
Our Process for Getting You Back to What You Love
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1. Identify the Root Cause
We take the time to truly understand what's happening with your body. No rushing, no guessing—just thorough assessment to find exactly what's causing your symptoms.
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2. Solve the Problem
Get a personalized treatment plan that addresses your specific needs. We use hands-on techniques, targeted exercises, and ongoing support to resolve your symptoms at their source.
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3. Go Big and Go Bold
Return to all the activities you love with confidence. Run, jump, lift, ski, hike—without limitations. We're here to help you maximize your comfort and minimize your symptoms while having fun along the way.
Conditions We Treat in Middlebury
VT Moms Physical Therapy specializes in pelvic floor physical therapy, orthopedic physical therapy, and postpartum recovery for active moms throughout Addison County and the greater Middlebury area.
✓ Pelvic floor dysfunction and weakness
✓ Urinary leaking and incontinence
✓ Pelvic pressure and heaviness
✓ Diastasis recti (abdominal separation)
✓ Postpartum pain and discomfort
✓ Return to running and exercise after pregnancy
✓ Birth preparation and prenatal care
What our Patients are saying
Dr. Davida Murray
Physical Therapist and Owner/Founder, PT, DPT
Dr. Davida is a passionate mother to her 3 children and wife to her husband, as well as a strong supporter of moms everywhere. When going through a very hard postpartum recovery after having her first child in 2016, she realized there is a severe lack of resources and support for postpartum women. Now she has a passion for not only educating and healing women experiencing pregnancy and postpartum symptoms, but also getting their bodies and athleticism even better than they were pre-pregnancy.
Areas of Expertise: Pelvic Health, Postpartum Return to Exercise, Birth Prep, Orthopedics
Ready to Feel Like Yourself Again?
We're here to help active moms in Middlebury, Vergennes, Bristol, and throughout Addison County get back to the activities they love—without pain, pressure, or limitations. Schedule your free phone consultation today.
Phone: (802) 851-7707
Office: 11 Main St B105, Vergennes, VT 05491
Getting Here: We're located on Main Street in downtown Vergennes, just 15 minutes from Middlebury and easily accessible from Route 7. Convenient for moms throughout Addison County.
Frequently Asked Questions
Do I need a referral to see a physical therapist at VT Moms PT?
In Vermont, you can see a physical therapist without a referral. You have direct access to our services, though we're always happy to collaborate with your OB/GYN, midwife, or other healthcare providers.
How is VT Moms Physical Therapy different from other PT clinics?
We specialize exclusively in treating moms—pregnant and postpartum. You get 90-minute initial evaluations and 60-minute follow-ups, which is significantly longer than traditional PT. Plus, established patients have constant access to Dr. Davida via email, phone, text, and our exercise app. You're treated like family—small town Vermont family.
What should I expect at my first appointment?
Your first visit is a comprehensive 90-minute evaluation. We'll discuss your health history, pregnancy and birth experience, current symptoms, and goals. Dr. Davida will perform a thorough assessment and create a personalized treatment plan tailored to your lifestyle and home environment.
Can you help me return to running after having a baby?
Absolutely! We offer postpartum return to run screenings to assess your readiness and create a safe, progressive plan to get you back to running. We'll address any pelvic floor issues, core weakness, or movement compensations to help you run confidently without leaking or discomfort.
What if I had my baby months or even years ago?
It's never too late to address postpartum symptoms. Many women experience pelvic floor dysfunction, diastasis recti, or other issues years after giving birth. We're here to help whenever you're ready to prioritize your recovery.
Still Have Questions?
We get it—you have a lot on your plate. Reach out and let's talk about how we can help you feel strong and confident in your body again.