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Expert Postpartum Physical Therapy in Middlebury, VT

You deserve expert care that keeps you moving through pregnancy, postpartum, and beyond. At VT Moms PT, we treat the whole you—not just your symptoms—so you can get back to the life you love. Start with a free discovery call today.

Book Your Free Discovery Call

Your Body Has Changed. You Deserve Real Help.

  • Dismissed or Overlooked

    You've been cleared at your 6-week checkup but still feel like something isn't right. Pelvic heaviness, leaking, or pain during exercise isn't 'just part of being a mom'—it's a signal your body needs more support.

  • Stuck on the Sidelines

    The runs, hikes, and workouts you love feel out of reach. Whether it's postpartum pain, diastasis recti, or a pelvic floor that hasn't fully recovered, staying inactive isn't the answer—the right care is.

  • Overwhelmed Without a Plan

    Searching for postpartum physical therapy near me shouldn't leave you with more questions than answers. Without a clear path forward, it's easy to push through discomfort, make symptoms worse, or give up on your goals.

Book Now

Why Moms Choose VT Moms PT in Middlebury, VT

VT Moms Physical Therapy and Performance was built for active moms who want more than a generic rehab program. Every session is 1:1 with Dr. Davida—combining hands-on treatment, individualized exercise, and whole-body care so you leave feeling stronger, not just managed.

  • 90-minute evaluations and 60-minute follow-ups—every session dedicated entirely to you

  • Whole-body, holistic approach: your pelvic floor is treated in sync with the rest of your body, never in isolation

  • Women-owned, LGBTQ+ friendly, childcare-welcome clinic with virtual sessions available for moms everywhere

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What Our Patients Are Saying

“I found myself six weeks postpartum, overwhelmed by debilitating groin pain and back pain that made everyday activities agonizing. Thanks to their expert care, I am now free from both groin and back pain—I can hold my precious newborn for longer, and stand comfortably during my shifts as an RN.“

— Merlise A., VT Moms PT Patient

Getting Better Is Simpler Than You Think

  • 1. Schedule Your Free Discovery Call

    Connect with Dr. Davida to discuss your concerns, symptoms, and pregnancy goals—no commitment required.



  • 2. Get a Comprehensive 90-Minute Evaluation

    Receive a full-body assessment that identifies root causes and creates your personalized treatment plan.


  • 3. Build Strength and Confidence

    Follow your customized plan with ongoing support, expert guidance, and education for birth and beyond.


Schedule Your Evaluation
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Conditions We Treat with Physical Therapy in Vergennes

From pregnancy pain to postpartum recovery and everyday orthopedic issues, VT Moms PT addresses the conditions that hold active moms back. Using techniques like dry needling, manual therapy, pelvic floor internal work, and therapeutic exercise, we treat the source—not just the symptom.

  • Pelvic health: pelvic pain, incontinence, diastasis recti, prolapse, painful intercourse, and postpartum recovery

  • Pregnancy and birth prep: pelvic girdle pain, hip and low back pain, labor preparation, and C-section scar mobility

  • Orthopedic pain: back, hip, knee, ankle, shoulder, and more—for moms at every stage of life

Discuss Your Symptoms

Real Results from Moms Across Addison County

  • Nicole V.

    I started seeing Davida after an avulsion fracture in my ankle and was worried it would keep me from being active at the end of the summer. From the very first session, she took the time to fully assess what was really going on, not just treating the injury itself, but identifying the root cause (in my case, weak feet!). Throughout my time at VT Moms PT, Davida helped me build back balance, strength, and confidence. She used a mix of strengthening exercises, dry needling, and creative approaches, like doing PT in my hockey skates, to keep me progressing safely with my hockey practice and effectively healing the ankle.

  • Janet P.

    I had an excellent experience working with Davida during my rehabilitation for a torn medial ligament. She is a highly skilled and caring physical therapist who pushed me just the right amount while always making me feel supported and safe. Davida is incredibly encouraging, a great listener, and took the time to understand my concerns and goals. She provided challenging, well-thought-out exercises to do at home, which really helped speed up my recovery. I truly appreciate her dedication and expertise, and highly recommend Davida for anyone in need of physical therapy!

  • Taylor Z.

    I came to VT Moms PT after having my third baby because I was dealing with some pelvic floor pain and discomfort. I also wanted help getting back into running safely—in a way that would prevent injury and keep me running for years to come. Davida at VT Moms PT was incredible. She quickly identified my focus areas and gave me therapy and exercises that relieved my pain and discomfort faster than I expected. She's not only incredibly smart and skilled, but also fun, down-to-earth, and easy to talk to.

Meet the Team Behind VT Moms Physical Therapy and Performance

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Dr. Davida Murray, PT, DPT

Physical Therapist and Owner specializing in Pelvic Health, Postpartum Recovery, and Orthopedics. As a mother of three who experienced a difficult postpartum recovery, Dr. Davida is passionate about helping women return to running and exercise pain-free. She focuses on holistic, whole-body treatment that addresses the root cause of symptoms, not just the injury itself.

Physical Therapist and Owner/Founder
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Vanessa Dumas

Administrative Assistant with a degree in Exercise Science from Castleton University. Vanessa supports Dr. Davida's mission by ensuring every client interaction is positive and welcoming. A lifelong Vermonter passionate about strength training, yoga, and hiking, she understands the importance of staying active and helps keep operations running smoothly.

Physical Therapist
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Physical Therapist

Tamara Sullivan 

Virtual Coach/Trainer specializing in Strength Training and Exercise Program Design. A Middlebury resident and mother of two, Tamara creates efficient, effective workouts for busy clients. After her own difficult postpartum recovery, she understands how important community support and regaining strength are for both physical and mental health.

Visit Us in Vergennes, Serving Middlebury

Conveniently located just minutes from Middlebury, Bristol, and greater Addison County. We're easy to reach and ready to support your pregnancy journey.
Phone: (802) 851-7707
Office: 11 Main St B105, Vergennes, VT 05491

Just 3 minutes from downtown Vergennes via Main St. We're centrally located in Addison County, conveniently accessible from Middlebury, Bristol, and surrounding communities. Find us on Main Street in the heart of Vergennes.

Questions? We've Got Answers.

What should I expect at my first appointment? 

Your initial evaluation is 90 minutes—entirely 1:1 with Dr. Davida. She'll conduct a thorough whole-body assessment, review your history (including old injuries and movement patterns far beyond your primary complaint), and build a personalized care plan based on your specific goals. You'll leave your first appointment with a clear understanding of what's going on and exactly what to do about it.

Do I have to be pregnant or postpartum to come to VT Moms PT? 

Not at all. While we specialize in pelvic health, pregnancy, and postpartum care, we provide orthopedic physical therapy for all moms—regardless of where you are in your motherhood journey. Back pain, knee pain, ankle injuries, shoulder issues, and more are all treated here.

Do you offer virtual sessions? 

Yes! Remote consultations are available for moms anywhere. Virtual sessions are ideal for follow-ups, exercise coaching, and ongoing support when coming into the clinic isn't possible. Several of our patients have completed a significant portion of their care virtually with great results.

Still have questions? 

We'd love to hear from you — contact us at davida@vtmomspt.com or call (802) 851-7707.

Contact Us