Expert Prenatal Physical Therapy in Middlebury, VT

Stay active and pain-free throughout pregnancy with specialized care that prepares your body for birth and empowers your postpartum recovery.

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You Deserve More Support During Your Pregnancy Journey

  • Pregnancy Pain Holding You Back

    Struggling with back pain, pelvic pressure, or sciatica that makes daily activities uncomfortable.


  • Worried About Birth and Recovery

    Anxious about labor, feeling unprepared physically, or unsure how to protect your body postpartum.



  • Missing Your Active Life

    Want to keep exercising safely but don't know what's safe or how to modify your routine.


Book Now

Why Middlebury-Area Moms Choose Our Prenatal Physical Therapy

VT Moms Physical Therapy provides expert, whole-body care designed for active moms who refuse to let pregnancy sideline them. We treat your body holistically—not just symptoms.

  • 90-minute comprehensive evaluations tailored to your pregnancy stage

  • Constant access to Dr. Davida between sessions via text, email, or phone

  • Baby-friendly environment—bring your newborn to appointments

What Our Patients Are Saying

“I found myself six weeks postpartum, overwhelmed by debilitating groin pain and back pain that made everyday activities agonizing. Thanks to their expert care, I am now free from both groin and back pain, which has allowed me to hold my precious newborn for longer periods without discomfort and to turn side to side in bed with ease. What truly stood out to me was the compassion and thoroughness of the team. Dr. Davida conducted an in-depth examination and maintained open communication throughout my sessions.”

Your Path to a Stronger, More Comfortable Pregnancy

  • 1. Schedule Your Free Discovery Call

    Connect with Dr. Davida to discuss your concerns, symptoms, and pregnancy goals—no commitment required.



  • 2. Get a Comprehensive 90-Minute Evaluation

    Receive a full-body assessment that identifies root causes and creates your personalized treatment plan.


  • 3. Build Strength and Confidence

    Follow your customized plan with ongoing support, expert guidance, and education for birth and beyond.


Schedule Your Evaluation

Prenatal Conditions We Treat in Middlebury

From early pregnancy through postpartum, we address the full spectrum of musculoskeletal and pelvic health concerns.

  • Low back pain, sciatica, pelvic girdle pain, and sacroiliac joint dysfunction

  • Pelvic floor dysfunction, incontinence, pelvic pressure, and prolapse concerns

  • Diastasis recti, abdominal weakness, and core dysfunction

  • Hip pain, knee pain, carpal tunnel, and pregnancy-related musculoskeletal issues

Discuss Your Symptoms

Trusted by Over 100 Moms in the Middlebury Area

  • Nicole V.

    I started seeing Davida after an avulsion fracture in my ankle and was worried it would keep me from being active at the end of the summer. From the very first session, she took the time to fully assess what was really going on, not just treating the injury itself, but identifying the root cause (in my case, weak feet!). Throughout my time at VT Moms PT, Davida helped me build back balance, strength, and confidence. She used a mix of strengthening exercises, dry needling, and creative approaches, like doing PT in my hockey skates, to keep me progressing safely with my hockey practice and effectively healing the ankle.

  • Janet P.

    I had an excellent experience working with Davida during my rehabilitation for a torn medial ligament. She is a highly skilled and caring physical therapist who pushed me just the right amount while always making me feel supported and safe. Davida is incredibly encouraging, a great listener, and took the time to understand my concerns and goals. She provided challenging, well-thought-out exercises to do at home, which really helped speed up my recovery. I truly appreciate her dedication and expertise, and highly recommend Davida for anyone in need of physical therapy!

  • Taylor Z.

    I came to VT Moms PT after having my third baby because I was dealing with some pelvic floor pain and discomfort. I also wanted help getting back into running safely—in a way that would prevent injury and keep me running for years to come. Davida at VT Moms PT was incredible. She quickly identified my focus areas and gave me therapy and exercises that relieved my pain and discomfort faster than I expected. She's not only incredibly smart and skilled, but also fun, down-to-earth, and easy to talk to.

Meet the VT Moms Team—Experienced, Compassionate Experts Who Get It

Dr. Davida Murray, PT, DPT

Physical Therapist and Owner specializing in Pelvic Health, Postpartum Recovery, and Orthopedics. As a mother of three who experienced a difficult postpartum recovery, Dr. Davida is passionate about helping women return to running and exercise pain-free. She focuses on holistic, whole-body treatment that addresses the root cause of symptoms, not just the injury itself.

Physical Therapist and Owner/Founder

Vanessa Dumas

Administrative Assistant with a degree in Exercise Science from Castleton University. Vanessa supports Dr. Davida's mission by ensuring every client interaction is positive and welcoming. A lifelong Vermonter passionate about strength training, yoga, and hiking, she understands the importance of staying active and helps keep operations running smoothly.

Physical Therapist
Physical Therapist

Tamara Sullivan 

Virtual Coach/Trainer specializing in Strength Training and Exercise Program Design. A Middlebury resident and mother of two, Tamara creates efficient, effective workouts for busy clients. After her own difficult postpartum recovery, she understands how important community support and regaining strength are for both physical and mental health.

Visit Us in Vergennes, Serving Middlebury

Conveniently located just minutes from Middlebury, Bristol, and greater Addison County. We're easy to reach and ready to support your pregnancy journey.
Phone: (802) 851-7707
Office: 11 Main St B105, Vergennes, VT 05491

Just 3 minutes from downtown Vergennes via Main St. We're centrally located in Addison County, conveniently accessible from Middlebury, Bristol, and surrounding communities. Find us on Main Street in the heart of Vergennes.

Frequently Asked Questions

Do I need a referral to see a physical therapist? 

No referral is needed in Vermont. You can schedule directly with us for a free discovery call or book your initial evaluation.

Can I bring my baby to appointments? 

Absolutely! Our clinic is baby-friendly. Many moms bring their newborns and infants to sessions—we encourage it.

What should I expect at my first visit? 

Your first visit is a comprehensive 90-minute evaluation where Dr. Davida assesses your full body, discusses your pregnancy journey and goals, and creates a personalized treatment plan.

Do you accept insurance? 

We work with many insurance plans. Contact us at (802) 851-7707 to verify your coverage, and we'll help you understand your benefits.

How is prenatal physical therapy different from regular PT? 

We specialize in the unique biomechanics of pregnancy, pelvic floor health, and preparing your body for labor and postpartum recovery—areas most general PT clinics don't address in depth.

What should I wear to my appointment? 

Wear comfortable clothing that allows movement—athletic wear or loose-fitting clothes work best. For pelvic floor assessments, you may be asked to change into shorts.

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