Expert Runner's Knee Physical Therapy in Middlebury, VT

Get back to running pain-free with personalized treatment that addresses the root cause of your knee pain. One-on-one care from a PT who understands active lifestyles.

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Runner's Knee Shouldn't Keep You from the Activities You Love

  • Missing Your Runs

    That nagging pain around your kneecap has you cutting runs short or skipping them altogether. You're frustrated watching your fitness decline while your knee keeps hurting.

  • Can't Keep Up with Your Family

    Chasing your kids, hiking local trails, or playing outside leaves you with throbbing knee pain. You're missing out on precious moments because your knee won't cooperate.

  • Worried It Won't Get Better

    You've tried rest, ice, and generic exercises, but the pain keeps coming back. You're concerned this might be permanent and wondering if you'll ever run pain-free again.

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Why Middlebury Runners Choose VT Moms PT for Knee Pain

At VT Moms Physical Therapy and Performance, we don't just treat your knee pain—we identify why it's happening and give you the tools to prevent it from coming back. Dr. Davida Murray combines orthopedic expertise with a deep understanding of what active moms need to get back to running strong.

  • 90-minute comprehensive evaluations that identify the root cause of your runner's knee—not just the symptoms

  • Individualized treatment plans tailored to your running goals and lifestyle, designed to fit your busy schedule

  • Constant support between sessions via text, email, and our exercise app so you're never stuck wondering what to do

“I started seeing Davida after an avulsion fracture in my ankle and was worried it would keep me from being active at the end of the summer. From the very first session, she took the time to fully assess what was really going on, not just treating the injury itself, but identifying the root cause (in my case, weak feet!). Throughout my time at VT Moms PT, Davida helped me build back balance, strength, and confidence.“

-Nicole V.

Our Proven Process for Treating Runner's Knee Near Middlebury

  • Identify the Root Cause

    We start with a comprehensive 90-minute evaluation, assessing your strength, mobility, running mechanics, and movement patterns to discover exactly why your knee hurts—whether it's weak hips, poor foot mechanics, or training errors.

  • Solve the Problem

    Using hands-on treatment, targeted exercises, and education, we address the specific issues causing your runner's knee. You'll receive a customized home program that fits your schedule and keeps you progressing between sessions.

  • Go Big and Go Bold

    Once your pain is resolved, we focus on building resilience and performance so you're not just back to running—you're stronger, faster, and more confident than before. We prepare your body to handle everything you want to do.

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Conditions We Treat with Runner's Knee Physical Therapy

Runner's knee (patellofemoral pain syndrome) is just one of many running-related conditions we treat at VT Moms PT. Our holistic approach addresses pain throughout your entire kinetic chain.

  • Runner's knee (patellofemoral pain syndrome) and kneecap tracking issues

  • IT band syndrome and lateral knee pain from running

  • Hip and glute weakness contributing to knee pain during running

  • Ankle and foot dysfunction affecting running mechanics and causing knee stress

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Hear from Middlebury Area Patients We've Helped

  • Nicole V.

    I started seeing Davida after an avulsion fracture in my ankle and was worried it would keep me from being active at the end of the summer. From the very first session, she took the time to fully assess what was really going on, not just treating the injury itself, but identifying the root cause (in my case, weak feet!). Throughout my time at VT Moms PT, Davida helped me build back balance, strength, and confidence. She used a mix of strengthening exercises, dry needling, and creative approaches, like doing PT in my hockey skates, to keep me progressing safely with my hockey practice and effectively healing the ankle.

  • Janet P.

    I had an excellent experience working with Davida during my rehabilitation for a torn medial ligament. She is a highly skilled and caring physical therapist who pushed me just the right amount while always making me feel supported and safe. Davida is incredibly encouraging, a great listener, and took the time to understand my concerns and goals. She provided challenging, well-thought-out exercises to do at home, which really helped speed up my recovery. I truly appreciate her dedication and expertise, and highly recommend Davida for anyone in need of physical therapy!

  • Taylor Z.

    I came to VT Moms PT after having my third baby because I was dealing with some pelvic floor pain and discomfort. I also wanted help getting back into running safely—in a way that would prevent injury and keep me running for years to come. Davida at VT Moms PT was incredible. She quickly identified my focus areas and gave me therapy and exercises that relieved my pain and discomfort faster than I expected. She's not only incredibly smart and skilled, but also fun, down-to-earth, and easy to talk to.

Meet Your Runner's Knee Physical Therapy Team Serving Middlebury

Dr. Davida Murray, PT, DPT

Physical Therapist and Owner/Founder. Dr. Davida is a passionate mother of three and avid runner who specializes in pelvic health, postpartum return to exercise, birth prep, and orthopedics. After experiencing a difficult postpartum recovery herself, she's dedicated to helping active moms get back to running and exercise stronger than ever. She enjoys running, hiking, skiing, and barefoot shoes when she makes time for herself.

Physical Therapist and Owner/Founder

Vanessa Dumas

Administrative Assistant. Vanessa is a lifelong Vermonter with a degree in Exercise Science from Castleton University. Her passion is strength training, but she also enjoys reading, yoga, and hiking with her husband. She ensures every patient interaction is positive and welcoming, so you always feel supported throughout your recovery journey.

Physical Therapist
Physical Therapist

Tamara Sullivan 

Virtual Coach/Trainer. Tamara lives in Middlebury with her husband and two young daughters. She enjoys skiing, running, climbing, mountain biking, reading, and sewing. After experiencing a difficult postpartum recovery herself, she understands how important support and community are for overcoming health challenges. She specializes in strength training, exercise program design, and functional movement.

Full Team

Visit Our Clinic Near Middlebury, VT

 

VT Moms Physical Therapy and Performance is conveniently located in downtown Vergennes, just 15 minutes from Middlebury and easily accessible from Bristol and throughout Addison County.


Phone: (802) 851-7707
Office: 11 Main St B105, Vergennes, VT 05491

Just 2 min from downtown Vergennes via Main St. Located within the Kennedy Brother's Building on Main Street—parking is free and available in front of the building.

Runner's Knee Physical Therapy FAQs

Common questions about treating knee pain near Middlebury

1. What should I expect at my first runner's knee physical therapy appointment? 

Your first visit is a comprehensive 90-minute evaluation where Dr. Davida will assess your knee pain, running mechanics, strength, mobility, and movement patterns. She'll identify the root cause of your runner's knee—whether it's related to weak hips, poor foot mechanics, training errors, or other factors. You'll leave with a clear understanding of what's causing your pain and a personalized treatment plan to get you back to running. Many patients see improvement after just one session.

2. Do I need a referral to see a physical therapist for runner's knee in Vermont? 

No referral is needed! Vermont has direct access to physical therapy, which means you can schedule an appointment with us without seeing a doctor first. We accept most major insurance plans and can also provide care on a cash-pay basis. Contact us to verify your specific insurance coverage or discuss payment options.

3. How long does it take to recover from runner's knee with physical therapy? 

Recovery time varies based on the severity of your condition and how long you've had symptoms, but many of our patients experience significant pain reduction within 2-4 weeks of starting treatment. Our goal is not just to eliminate your pain, but to build strength and resilience so you can return to running stronger than before and prevent future injuries. Dr. Davida will give you a realistic timeline during your evaluation based on your specific situation.

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