Expert Running Physical Therapy in Vergennes, VT

Expert Running Physical Therapy in Vergennes, VT

You love to run — and pain, leaking, or injury shouldn't stop you. At VT Moms PT, Dr. Davida Murray provides 1:1 running physical therapy in Vergennes with a whole-body approach that finds the real reason you're hurting and gets you back on the road or trail stronger than before. Rated 5 stars across 118 Google reviews.

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When Running Hurts, Everything Else Does Too

  • Pain Keeps Cutting Your Runs Short

    You start out feeling good, but knee, hip, back, or IT band pain forces you to slow down, cut your mileage, or skip the run altogether.

  • Leaking or Pelvic Pressure Takes Away Your Confidence

    Instead of focusing on your pace or enjoying the trail, you’re worrying about leaking, heaviness, or pelvic pressure every time you run.

  • Rest Helps Temporarily, but the Problem Keeps Coming Back

    You take time off, stretch, and ease back into training—only for the same symptoms to return. Without addressing the root cause, the cycle can keep interrupting your progress.

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Why Vergennes Runners Choose VT Moms PT

VT Moms PT is the running physical therapy clinic in Addison County built specifically for active women who want real answers and real results. Every session is 1:1 with Dr. Davida Murray, DPT — 90-minute initial evaluations, 60-minute follow-ups, and a plan built entirely around your body, your history, and your goals.

  • Running Form Assessment + Movement Screen to find the root cause of your injury — not just the symptom

  • Hands-on treatment including dry needling, myofascial release, and targeted strength work to get you back to running faster

  • No referral needed — Vermont is a direct-access state, and virtual sessions are available for runners anywhere in the state

Why Vergennes Runners Choose VT Moms PT

Real Results from VT Moms PT Clients

"My experience at VT Moms PT truly transformed my life. Thanks to their expert care, I am now free from both groin and back pain, which has allowed me to hold my precious newborn for longer periods without discomfort. I can even stand comfortably during my shifts as an RN."

Your Path Back to Running — Three Simple Steps

  • Step 1: Book a Free Discovery Call

    Spend 15 minutes with Dr. Davida to talk through your symptoms, running history, and goals — no obligation, no pressure. You'll leave knowing exactly what's next and whether VT Moms PT is the right fit for you.

  • Step 2: Get a Whole-Body Running Assessment

    Your 90-minute initial evaluation includes a running form assessment, movement screen, and hands-on examination of everything from your pelvic floor to your feet. We find the real reason you're hurting, not just the zip code of your pain.

  • Step 3: Run Stronger, Leak Less, Hurt Less

    You'll receive a personalized plan — hands-on treatment, progressive strength work, and a home exercise program with video guidance — so you can return to running with confidence and stay there.

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Running Injuries We Treat with Physical Therapy

Running Injuries We Treat with Physical Therapy

From IT band syndrome and runner's knee to pelvic floor dysfunction and postpartum return to running, VT Moms PT treats the full spectrum of conditions that sideline active women in Vergennes and across Addison County. If you've been searching for running physical therapy near me, you've found the right place.

  • Lower extremity running injuries: IT band syndrome, runner's knee/patellofemoral pain, Achilles tendinopathy, plantar fasciitis, shin splints, hamstring strain, and hip impingement

  • Pelvic floor conditions linked to running: urinary leaking with impact, pelvic pressure or prolapse symptoms, and postpartum return-to-run assessment

  • Hip, back, and core injuries: low back pain, hip pain and labral tears, sciatica, and overuse injuries that develop from high-mileage training

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Real Results from Real Runners & Active Moms

  • Nicole V.

    I started seeing Davida after an avulsion fracture in my ankle and was worried it would keep me from being active at the end of the summer. From the very first session, she took the time to fully assess what was really going on, not just treating the injury itself, but identifying the root cause (in my case, weak feet!). Throughout my time at VT Moms PT, Davida helped me build back balance, strength, and confidence. She used a mix of strengthening exercises, dry needling, and creative approaches, like doing PT in my hockey skates, to keep me progressing safely with my hockey practice and effectively healing the ankle.

  • Janet P.

    I had an excellent experience working with Davida during my rehabilitation for a torn medial ligament. She is a highly skilled and caring physical therapist who pushed me just the right amount while always making me feel supported and safe. Davida is incredibly encouraging, a great listener, and took the time to understand my concerns and goals. She provided challenging, well-thought-out exercises to do at home, which really helped speed up my recovery. I truly appreciate her dedication and expertise, and highly recommend Davida for anyone in need of physical therapy!

  • Taylor Z.

    I came to VT Moms PT after having my third baby because I was dealing with some pelvic floor pain and discomfort. I also wanted help getting back into running safely—in a way that would prevent injury and keep me running for years to come. Davida at VT Moms PT was incredible. She quickly identified my focus areas and gave me therapy and exercises that relieved my pain and discomfort faster than I expected. She's not only incredibly smart and skilled, but also fun, down-to-earth, and easy to talk to.

Meet the VT Moms PT Team — Expert Care from People Who Get It

Dr. Davida Murray, PT, DPT

Dr. Davida Murray, PT, DPT

Physical Therapist and Owner specializing in Pelvic Health, Postpartum Recovery, and Orthopedics. As a mother of three who experienced a difficult postpartum recovery, Dr. Davida is passionate about helping women return to running and exercise pain-free. She focuses on holistic, whole-body treatment that addresses the root cause of symptoms, not just the injury itself.

Physical Therapist and Owner/Founder
Vanessa Dumas

Vanessa Dumas

Administrative Assistant with a degree in Exercise Science from Castleton University. Vanessa supports Dr. Davida's mission by ensuring every client interaction is positive and welcoming. A lifelong Vermonter passionate about strength training, yoga, and hiking, she understands the importance of staying active and helps keep operations running smoothly.

Physical Therapist
Tamara Sullivan  
Physical Therapist

Tamara Sullivan 

Virtual Coach/Trainer specializing in Strength Training and Exercise Program Design. A Middlebury resident and mother of two, Tamara creates efficient, effective workouts for busy clients. After her own difficult postpartum recovery, she understands how important community support and regaining strength are for both physical and mental health.

Find Running Physical Therapy in Vergennes

Just 3 minutes from downtown Vergennes via Main St. We're conveniently located to serve runners throughout Addison County including Middlebury, Bristol, and surrounding communities.


Phone: (802) 851-7707
Office: 11 Main St B105, Vergennes, VT 05491

Just 3 min from downtown Vergennes via Main St

Your Questions, Answered

Everything you need to know before booking your first running physical therapy session at VT Moms PT.

Do I need a doctor's referral to start running physical therapy? 

No — Vermont is a direct-access state, which means you can come directly to VT Moms PT without a physician's referral. You can start with a free 15-minute discovery call to talk through your symptoms and goals, and Dr. Davida will let you know exactly what to expect from your first visit.

Do you accept insurance? 

VT Moms PT operates as an out-of-network provider. This means Dr. Davida can spend the full time your body actually needs with you — no rushed 20-minute slots, no being handed off to an aide. Pricing and payment options are discussed transparently during your free discovery call. Many clients use HSA or FSA accounts for their sessions.

I'm not a mom — can you still help with my running injury? 

Absolutely. While VT Moms PT specializes in active women across the prenatal, postpartum, and perimenopausal life stages, Dr. Davida treats a full range of running-related injuries and orthopedic conditions in active women of all backgrounds. If you're dealing with a running injury and want whole-body, root-cause care near Vergennes, you're in the right place.

Still have questions? 

We'd love to help. Book a free 15-minute discovery call and ask Dr. Davida anything — no commitment required.

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